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While most were home at the onset of COVID-19, we had the idea to create a technique series featuring long time friends and athletes.  The purposes of this series is to keep the Jiu Jitsu Community engaged with free instructional's especially those who / were training at home, sharing these techniques with friends and supporters with the goal of keeping the Aloha Spirit during trying times.    Check out the first in a series of techniques by Professor Marcelo Capo Martins - P …

The last day we had a large group class was on March 16, 2020. It was my birthday and after class, the students had a cake for me and sang me Happy Birthday. With a heavy heart, we decided to close down our facility the very next day on March 17. In the beginning of all this, we knew very little about COVID-19. I think everyone panicked at some point. We lost about 20% of our students during the first week, mostly the new students and white belts. As people lost their jobs, they immediately cont …

My quarantine life has been an adjustment to say the least. I went from maybe spending 5 hours in my home – to pretty much sleep – to now being confined 24/7. As some of you guys know, I train at both Unity Jiu-jitsu in New York with Murillo Santana and at my own academy, Bones BJJ (located in Clifton, NJ). I wanted to give some insight to how different my life was before the shutdown compared to now during this quarantine.Depending on the day, I’m awake by 5:15 for the 6 AM classes at my gym Bo …

Martial Arts academies, a sanctuary for all fighters alike, has become a source of stress and anxiety instead of relief during these times of COVID-19.Gyms were one of the first to be forced to close up shop when the rise of COVID-19 cases began. It’s been a few weeks now since the shutdown of many states and with the different and ever-changing regulations implemented on each county, it’s been hard to keep up with the latest news for most of us. Derrick Kennington, the head Professor and owner …